Way enough to lose weight?

calories to lose wieght
To lose weight and be healthy, it is recommended at least 30 minutes (adults) and 60 minutes (children) of brisk walking per day, 3-4 times a week. This activity burns approximately 150 calories, which means you lose about three kgs in six months. Moreover, it reduces the risk of diseases that should be a priority, regardless of weight.

Instead of walking an hour a day 3-4 times a week allows me to burn 300 extra calories, leading to reduce the weight of five kgs in six months as well as lower the risk of cardio-circulatory diseases.

In addition to walking is important to be careful what you eat, a cake or a bag of patatatine can eliminate all weight loss if you are hoping to lose weight by exercise alone. To lose weight, we must introduce fewer calories than your body burns. Many people find it helpful to count the daily caloric intake keeping a food diary. Losing weight means burning more calories than your body needs.

Here is a help to your count ...

Table sorted by name of food



Maintenance


Kcal x 100g

Anchovy

101

Garlic

135

Apricot

47

Pineapple

57

Duck

227

Peanuts

571

Lobster

84

Orange

44

Herring

193

Roast (veal)

112

Roast (beef)

161

Asparagus

18

Lobster

81

Avocado

223

Baguette

270

Banana

94

Beet

41

Beautiful
Country

374

Beer

47

Chop (Veal)

112

Chop (pork)

150

Chop (lamb)

348

Bresaola

128

Brie

315

Broccoli

27

Butter

754

Melted butter

900

Camembert

281

Artichoke

22

Carrot

27

Carp

115

Carpaccio

121

Chestnuts

196

Horse

107

Cauliflower

23

Brussels sprouts

38

Chickpeas

275

Cucumber

13

Champagne

83

Corn kernels

333

Cherry

59

Onion

28

Watermelon

38

Rabbit

152

Thigh (veal)

97

Thigh (beef)

148

Thigh (meat
sheep)

234

Thigh (pork)

274

Chicken leg with
skin

174

Skinless chicken
thighs

114

Mussels

51

Wheat bran

176

Heart (pork)

87

Heart (veal)

114

Heart (beef)

124

Heart (lamb)

160

Dried dates

273

Emmental

387

White Beans

262

Green beans

35

Whole corn flour

333

Farro

320

Corn starch

346

Potato flour

336

Liver (beef)

121

Liver (veal)

130

Liver (pork)

133

Liver (lamb)

133

Fig

60

Damn

243

Fillets of cod

73

Fillet (veal)

95

Fillet (pork)

106

Fillet (mutton)

112

Fillet (beef)

121

Fennel

24

Rolled oats

354

Fontina

329

Goat Cheese

355

Fresh cheese

253

Strawberry

33

Fructose

290

Shrimps

87

Prawns

65

Gorgonzola

358

Gruyere

410

Roulade

116

Kiwi

50

Raspberries

32

Whole milk

47

Skim Milk

35

Unpasteurized
milk

67

Skimmed milk

47

Lentils

310

Hare

113

Lemon

36

Language (veal)

128

Language
(mutton)

195

Language (pork)

207

Language (beef)

209

Pike

82

Ground (beef)

216

Ground (pork)

271

Mayonnaise

752

Mandarin

45

Almonds

576

Mango

56

Salt beef

141

Margarine

722

Mascarpone

460

Apple

54

Eggplant

17

Melon

54

Honey

325

Blueberries

38

More

44

Mortadella

345

Buffalo
mozzarella

255

Mozzarella Cow

225

Muesli

394

Hake

91

Hazelnuts

643

Walnuts

667

Goose

342

Coconut oil

895

Palm oil

894

Vegetable oil

900

Black olives in
brine

351

Green olives in
brine

131

Oysters

66

Bacon

854

Bacon

621

White bread

238

Whole wheat
bread

200

Sweet cream

293

Parmesan

386

Egg Pasta

139

Whole wheat
pasta

137

Potato

71

Fresh sheep

219

Pepper

20

Pear

55

Fishing

47

Swordfish

117

Chest (veal)

131

Chest (beef)

244

Pine nuts

674

Peas

272

Pistachio

598

Roast chicken

166

Chicken broth

257

Coconut flesh

369

Tomato

17

Grapefruit

43

Fresh Porcini

17

Dry Porcini

124

Leek

26

Baked ham

193

Prosciutto

383

Provolone

365

Plum

51

Prune

236

Radishes

13

Currant

33

Rice

116

Sirloin

130

Kidney (pig
meat)

96

Kidney (veal)

128

Beef Salami

232

Salmon

202

Smoked Salmon

289

Pork Sausage

298

Chicken Sausage

173

Veal sausage

266

Sardine

124

Schnitzel (veal)

100

Schnitzel (pork)

106

Escalope
(mutton)

131

Maple syrup

270

Celery

15

Pumpkin seeds

570

Semolina wheat

324

Mackerel

180

Dry sherry

110

Sole

83

Soy

323

Spaghetti

145

Shoulder (beef)

153

Shoulder (pork)

271

Fresh spinach

15

Orange juice

47

Grapefruit juice

36

Dry sparkling
wine

75

Stinco (veal)

100

Stinco (pork)

186

Lard

900

Adult turkey

212

Truffle

56

Tuna

226

Smoked Trout

130

Brown trout

102

Yolk

68

Egg

159

Grapes

73

Raisins

276

Savoy cabbage

25

Dry white wine

69

Dry red wine

69

Vodka

222

Whiskey

438

Sausages

272

Low-fat yogurt

34

Natural yoghurt

46

Pumpkin


25

White sugar

410

Brown sugar

410

Zucchini

19

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